A collection of 7 healthy snacks that won’t make you fat and will also help you lose weight.
Snacks are foods eaten in small amounts between main meals. Choosing snacks that contain protein, fiber, and healthy fats is a better choice than fried snacks. In addition to not making you fat, it also helps you feel full, not hungry often, and some of them also help control blood sugar levels and help you lose weight. For those who are losing weight, controlling their weight, or are health-conscious and looking for snacks that won’t make you fat.
1. Mixed nuts
Nuts such as macadamia nuts, almonds, cashews and pistachios are nutritious snacks that provide healthy nutrients such as fats, protein, fiber and many vitamins. Studies have shown that eating nuts in the right amount can also help with weight loss. Since nuts are quite high in calories, eating about 1/4 cup is considered a good amount.
2. Greek yogurt and mixed berries
Greek yogurt has a thick, dense texture and is high in protein. It is also a good source of magnesium, vitamin B12, and iodine. One reason it is a healthy snack is that it has about half the carbs and sugar of regular yogurt, while also containing almost twice the protein and being lower in calcium and sodium. When eaten with berries, in addition to its delicious flavor, you also get the antioxidant benefits of berries
3. Dark chocolate and almonds
Dark chocolate and almonds are a perfect match for a snack. Dark chocolate is loaded with antioxidants, and almonds are a good source of healthy fats that can help improve blood flow and reduce the risk of heart disease. Almonds are also a good source of healthy fats and are high in vitamin E, protein, and fiber, making them a great snack. Simply pair a square of dark chocolate with a handful of almonds.
4. Apple with peanut butter
Apples are a fruit that is rich in fiber and vitamins, while the nuts that make up peanut butter provide healthy fats, protein, and fiber. All of the nutrients you should be looking for in a snack. Drizzling peanut butter over apples adds a delicious, indulgent flavor. Just be sure to use a peanut butter that is sugar-free. It’s best to choose a peanut butter that only contains nuts and salt.
5. Fruits that are not high in sugar
Fruits are great for snacking, but remember that if you don’t want to gain weight, you should choose fruits that are not high in sugar, such as bananas, apples, guavas, oranges, pears, strawberries, and various berries. These fruits contain a lot of fiber, vitamins, and minerals that are good for your health. Some of them also help you feel full. But if you’re tired of eating fruit on its own, you can make it more delicious by eating it with yogurt, nuts, and grains.
6. Boiled eggs
Many people may think that boiled eggs should be a main meal, but in fact, boiled eggs can be a snack that is not fattening as well. This is because boiled eggs are rich in protein and have few calories (a large boiled egg has 78 calories). The egg yolk also contains important nutrients such as vitamin D and choline. In addition, eating eggs can help you lose weight. There has been research showing that eggs help increase metabolism and make you feel full longer.
7. Cucumber
Cucumber is low in calories, making it a great snack for those trying to lose weight. It also contains the right amount of water and is high in fiber. Eating it will help you stay hydrated and help you lose weight by reducing your appetite. It also contains ทางเข้า ufabet https://ufabet999.app many nutrients, such as potassium, vitamin C, and vitamin K. However, eating cucumbers alone may not be tasty and boring. We recommend trying to make a salad, seasoned with salt, soy sauce, and then adding chili and garlic. Now you have a snack that won’t make you fat.